Diet Ideas For Treating A Sore Throat -GogokaraDiet1

Quality Meal Plan to Follow When Managing a Sore Throat:

While you add these nutritious food varieties and liquids to your irritated throat diet, you ought to likewise follow a good supper plan for a quick recuperation. Here is an example feast intend to remember for your throat disease diet to reinforce your invulnerable framework and mend your throat.

Early Morning (at 7 am):

Drink one cup of ginger, lemon, and Tulsi tea.

Breakfast (at 8 am):

One bowl of oats with steamed vegetables or raisins/one bowl of vegetable daliya

Early in the day (at 11 am):

A couple of splashed almonds or a banana

Lunch (at 1 pm):

One bowl of parboiled rice finished off with a teaspoon of ghee or a bowl of moong daal khichadi with some buttermilk or kadhi.

Evening Snacks (at 5 pm):

One bowl of salted ragi porridge or one ragi hotcake

Supper (at 8 pm):

One bowl of chicken soup or garlic vegetable soup + one bowl of moong daal khichadi with some buttermilk or kadhi.

Prior to Bedtime (at 10 pm):

One glass of turmeric milk

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